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Archives May 2025

Preservation Tourism in Portugal: Travel Deeper, Not Louder

Tourism That Gives Back

Travel can inspire, connect, and transform. But when not done mindfully, it can also hurt the very places we love. As a reaction to the development of mass tourism, a new philosophy is emerging: Preservation Tourism. In Portugal, this mindset is catching on with mindful travelers who want to explore the nation’s riches while respecting its heritage.

Preservation Tourism is not about traveling less. It is about traveling better.

What Is Preservation Tourism?

Preservation Tourism is a form of sustainable tourism that specifically preserves the cultural heritage, natural beauty, and native lifestyle of a destination. It encourages:

  • Respectful interaction with local communities
  • Support for family-run businesses and craft artisans
  • Avoiding over-touristed destinations, especially during peak season
  • Low-impact tourism behavior, including mindful consumption and earth-friendly practices

It’s about making every travel decision count.

Why Portugal Needs It Now

Portugal’s success has come at a cost: capital city housing crises, environmental stress, and destruction of local culture. By adopting preservation tourism, visitors can reverse these trends—simply by choosing authentic experiences over touristy ones, and local projects over multinational chains.

Other Countries Are Already Leading the Way

In fact, reward programs for tourists who act more responsibly and sustainably are already being implemented by some countries. In Denmark, for example, the capital city launched the innovative program CopenPay, which rewards tourists for making eco-friendly choices when visiting Copenhagen.

With CopenPay, tourists who choose sustainable transportation, wellness, plant-based eating, or culturally respectful experiences receive free perks such as:

  • Free bike rental for tourists, especially for train or public transport users
  • Outdoor yoga sessions, embracing wellness in nature
  • Free entry to museums and attractions for those engaging in cultural activities responsibly
  • Locally led city tours, focusing on sustainability and heritage
  • Free veg food, practicing light-footed eating
  • Discounts on local activities like kayaking or brewery tours that respect local heritage

To participate, visitors just browse the list of eligible experiences on the CopenPay website and choose those they want to participate in. The initiative shows that tourism can reward responsible decisions that benefit both the planet and local societies.

This kind of model can be reproduced in Portugal and your travel decisions help make it possible.

How to Travel More Consciously in Portugal

Here are simple yet powerful ways to ensure your travel choices reflect preservation values:

  • Stay Local: Choose smaller guesthouses, locally owned boutique hotels, or rural farm stays (turismo rural) rather than big hotel chains or short-term rental sites that displace locals.
  • Eat Where the Locals Eat: Visit authentic family-owned tascas and markets. Don’t go for pastel-colored, pseudo-traditional food places in tourist zones. Ask your guide or host where they eat!
  • Visit Off-the-Beaten-Path Places: Portugal is not just Lisbon, Sintra, and Porto. Explore off-the-tourist-path places like Castro Laboreiro, Alvito, Arouca, Serra da Estrela, or Mértola, culturally rich but not yet so touristy.
  • Choose Ethical Tours: Join small group or private tours that engage directly with local populations. Avoid high-volumed experiences with compromised quality and cultural authenticity.
  • Learn Before You Go: Discover the traditions, history, and current issues of your destination. A bit of curiosity and empathy can go a long way.

Real Impact: Small Choices, Big Difference

By practicing preservation tourism, you are helping to:

  • Support traditional crafts and local food
  • Preserve Portugal’s cultural and architectural heritage
  • Conservation of threatened ecosystems
  • Creating long-term value for local communities, not short-term profit

Your stay becomes a part of the solution, not part of the problem.

Conclusion: Be the Kind of Traveler Portugal Needs

Portugal is not merely cliffs, castles, or cobblestone streets. It is in its people, history, and secret places. Traveling mindfully doesn’t mean missing out; it means getting more involved. And in doing so, you ensure that Portugal keeps on living richly, truthfully, and warmly for generations to come.

The next time you visit, ask yourself:
What kind of footprint do I want to leave?



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May 28, 2025 Desirable Portugal Blog , , , , , , , , , , ,

The Hidden Costs of Mass Tourism in Portugal

Portugal’s Popularity Comes at a Price

Portugal has transformed itself into a global holiday destination, with visitors pouring into its postcard-perfect landscapes, cosmopolitan cities, and hospitable locals. But behind the picturesque face is a growing problem: mass tourism. As fame of Portugal reaches new heights, native heritage, old quarters, and delicate landscapes are taking the toll.

Cultural Commodification: A Heritage Repackaged

In neighborhoods like Lisbon’s Baixa or Porto’s Ribeira, old-fashioned tascas and craft shops are disappearing—replaced with souvenir stores and Instagram cafes. Dishes like the “pastel de bacalhau com queijo da serra,” often promoted as traditional fare, are actually new inventions, produced on an industrial scale for tourist consumption. This cultural “makeover” erodes authenticity and commodifies heritage.

Overtourism and Infrastructure Strain

During high season, Portugal’s infrastructure becomes swamped. The public transport is crowded, the sites are packed, and the residents have their day-to-day lives disrupted. The country begins to lose its charm under the strain of too many visitors in the same places.

Displacement of Local Communities

More use of short-term housing like Airbnbs has pushed a housing crisis within cities. Long-time residents in neighborhoods are forced out, pushing locals to the side to accommodate temporary guests. Neighborhoods become unrecognizable and less cohesive as this practice continues.

Environmental Degradation in Tourist Hotspots

From golf complexes in Algarve, which is susceptible to drought, to unsustainable coastal development, natural appeal that draws visitors is in danger. Fragile habitats are being destroyed to make space for intensive tourism infrastructure for minimal or no benefit to local residents.

The Rise of Generic Globalization

Hip brunch bars, fashionable cocktail lounges, and bohemian shops now dominate the scene over traditional bakeries and food shops in large portions of their old downtowns. More visually stimulating, the globalization trend erases the local flavor previously evident in these cities.

Conclusion: Portugal at a Crossroads

What Portugal doesn’t need is more pastel-painted facades or overpriced, faux-traditional confections. It needs considerate, respectful tourism that looks out for its people, preserves its heritage, and protects its natural beauty. The good news? Visitors can choose differently—and in so doing, help turn the tide.

Look for our next post: How You Can Be Part of the Solution — Embracing Preservation Tourism in Portugal.



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May 28, 2025 Desirable Portugal Blog , , , , , , , , ,

What Over-the-Counter Medications Can You Buy in Portugal? A Helpful Guide for Travelers

As you’re traveling overseas, medical surprises might destroy your holiday in a matter of minutes. Whether it’s a common cold, a scratchy mosquito bite, or sunburn from an enjoyable day at the beach in the Algarve, knowing what’s available to buy at a Portuguese chemist can save your holiday.

Luckily, Portuguese pharmacies (farmácias) are stocked and easily accessible throughout the nation. Most medications in demand are also available over the counter (OTC) without a prescription, and pharmacists are generally very knowledgeable and friendly, often speaking English well enough to assist tourists.

DISCLAIMER: This content is for informational purposes only and does not replace professional advice. Always check with a pharmacist before taking medication.

Below is a handy rundown of what you can typically buy in Portuguese pharmacies without a prescription:

For Colds, Flu & Sore Throats

  • Ben.u.ron or Paracetamol (aspirin-free): For fever and mild to moderate pain.
  • Brufen (aspirin-free Ibuprofen): Anti-inflammatory, headache, body ache, and sore throat.
  • Strepsils or Lizipaina: Sore throat lozenges.
  • Vicks Vaporub: Old-fashioned menthol rub for congestion.
  • Actifed, Cêgripe: Combination cold medications (decongestants, antihistamines, etc.)

For Allergies and Hay Fever

  • Cetirizina, Loratadina: Antihistamines for runny nose, sneezing, watering eyes.
  • Fenistil Gel: Anti-histamine gel for prickly skin or insect bites.

For Insect Bites & Skin Reactions

  • Fenistil Gel or After Bite: To relieve itch and swelling.
  • Bepanthene: For soothing cream of skin irritation, mild rash, or dry skin.

For Sunburns & Minor Burns

  • Biafine or Aloe Vera Gel: To soothe sunburn and minor burns.
  • Uriage Bariésun Repair, Piz Buin After Sun: After-sun creams typically available at pharmacies or supermarkets.

For Motion Sickness, Indigestion & Stomach Issues

  • Vomitop (Dimenhydrinate): Motion sickness prevention (great for boat cruises).
  • Imodium (Loperamide): Travel diarrhea.
  • Motilium (Domperidone): For indigestion and nausea.
  • Gaviscon, Alka-Seltzer, Rennie: For acid reflux and heartburn.

Important Notes

  • Antibiotics require a prescription in Portugal.
  • If in doubt, ASK a pharmacist before purchasing any medication.
  • Pharmacies are open from 9 AM to 7 PM (with lunch breaks), but every region has one rotating 24-hour pharmacy (farmácia de serviço).

Tourist Tips:

  • Look for the green cross symbol to find a pharmacy.
  • You can also ask: “Fala inglês?” (Do you speak English?) — most do.
  • Keep the name of the drug you need in English and ask for an equivalent in Portugal.
  • Carry a small travel health kit with the essentials, but rest assured that local pharmacies are extremely reliable.

Have you ever needed medicine while abroad? What did you find helpful or surprising in Portugal? Share your experience in the comments below — and don’t forget to save this post so you have it when you need it!

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May 15, 2025 Desirable Portugal Blog, Travel Tips , , , , , , ,